How much protein do you really need?
Team PROTI · 15 Oct 2026 · 4 min read
The simple maths
Most active adults do well with 1.2–1.6g of protein per kg of body weight. For a 70kg person, that is roughly 85–110g a day.
Where rotis fit in
Four PROTI rotis give you 60g — without changing what is on your plate.
