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Protein calculator

Kitni roti, kitna protein? Let's do the maths.

g

A common guide is about 0.8–1.6g per kg of body weight — more if you train hard.

g

Dal, paneer, curd, eggs, shakes…

days

Your PROTI plan

4 rotis a day

= 60g protein from PROTI · 28 rotis for 7 days

  • 1 × 2kg₹399

60 rotis in total (32 spare)

This is a simple guide, not medical advice. See Proti High Protein Atta