Five tiffin ideas for busy weekdays

Team PROTI · 18 Oct 2026 · 3 min read

Stack of Palak PROTI rotis

1. Paneer tikka wrap

Our go-to.

2. Palak roti pizza

Kids love it.

#tiffin #recipes

Aur padho

Stack of Classic Wheat PROTI rotis

How much protein do you really need?

4 min read

Stack of Millet PROTI rotis

Millets, minus the lecture

3 min read